stress and anxiety

Workplace stress

    Following previous blogs( thanks to everyone who read them and to those who have responded with comments ) today the blog is about stress in the workplace. Many of us myself included have suffered work related stress and […]

Stress and anxiety

Please have a read and let me have your thoughts The next few blogs are going to be about stress and anxiety. I have been giving some thought to the devastating effects that both stress and anxiety have on us […]

alcohol addiction

The true cost of alcohol dependence

Just recently I have been giving some thought to the issues around alcohol dependence and in particular alcohol dependence in women. I am writing this from a number of perspectives. The first is from experience of friends and relatives who […]

suicide awareness training

  I attended a suicide awareness training session last week which was very informative. It was run by If u care share which is a charity foundation based in Chester le Street, County Durham, UK. The charity was founded by […]