Low self esteem/ confidence

Low self esteem is all about how we see ourselves and how we value ourselves. Having little or no self esteem can stop you from living the life you want to live. When you have low self esteem you may feel that you dislike or in fact even hate yourself. You may feel that you are not good enough. You might blame yourself for things that are not your fault and you will almost always be low in self confidence. You can feel hopeless and that can lead to anxiety and depression
However you are feeling it is worth reminding yourself that you have the right to feel good about yourself and the good news is that we at Northernlights counselling can help you.

If you would like to work on improving your self esteem and self confidence come and talk to us. We are also developing a group work programme aimed particularly at young people and adolescents. We really can help you out so come and talk to us